Steps to Make Award-winning Energy balls

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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to energy balls recipe. To cook energy balls you only need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Energy balls:

1. Provide 8-10 pcs of dates.
2. Take 100 g of Marie biscuits.
3. Provide 3 tbs of peanut butter with chunks.
4. Use 5 tbs of condensed milk.
5. Get of Cocoa powder.

Steps to make Energy balls:

1. Remove the seeds from dates and Microwave it for 30 seconds with little water, approximately 10ml.
2. Make a paste out of dates.
3. Fine crushed the marie biscuits then add it to the dates paste.
4. Add condensed milk and peanut butter, mix them well.
5. Add cocoa powder whilst mixing the paste, one spoon of cacao powder at a time until it creates a dough, similar to cookie dough.
6. Pick and form it into small balls (approximately 20 balls), you can also roll them on the chocolate sprinkles to give prettier look.
7. Refrigerate for an hour before serving.

These no-bake energy balls make the perfect breakfast, snack or even dessert. We love to make energy and protein balls for a quick grab. These Date Energy Balls are a healthy snack that you can whip up in minutes. They call for just a I don't think it's necessary, and at times made these Date Energy Balls too greasy, but if you miss the. These Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few choc. olate chips.

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