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Parmesan Fish

Before you jump to Parmesan Fish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to parmesan fish recipe. To make parmesan fish you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Parmesan Fish:

Use 2 of Fish fillets (I used Swai), defrosted and pat dry.
Prepare 1/4 teaspoon of salt or to taste.
You need 1/4 teaspoon of paprika.
Prepare 1/2 teaspoon of Italian seasoning.
Use to taste of Black pepper.
Provide 1/3 cup of grated Parmesan cheese.
Take of Finely chopped green onion to garnish optional.
Prepare of Lemon wedges optional.

Steps to make Parmesan Fish:

In a small bowl, mix the salt, paprika and black pepper and set aside..
Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes..
Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute..
Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C)..
Prinkle some green onion over fish and squeeze some lemon juice to serve..

I have a real thing for Chicken Parmesan. Fish Parmesan comes together with the same great Italian flavors that everyone loves. In our Chicken Parmesan Series we've shared a lot of different recipes. One of my favorites is the Slow Cooker. Lemon Parmesan-Crusted Fish SticksWicked Stuffed. lemon pepper seasoning, pork rinds, tilapia fillets Parmesan Crusted Fish with Lemon and CapersAggies Kitchen. capers, fresh ground black.

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