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Vegetarian moussaka 🌱 🇬🇷

Before you jump to Vegetarian moussaka 🌱 🇬🇷 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Select water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all of your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to vegetarian moussaka 🌱 🇬🇷 recipe. To cook vegetarian moussaka 🌱 🇬🇷 you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian moussaka 🌱 🇬🇷:

Use 1 of large onion, finely chopped.
Provide 2 tbsp of olive oil.
Use 1 tin of jackfruit.
Take 2 of garlic cloves, finely chopped.
You need 1 carton (500 g) of tomato passata.
Use 2 tbsp of tomato purée.
Prepare 2 tsp of ground cinnamon.
Use 1 of courgette, finely chopped.
Provide 1 of aubergine, thinly sliced and sprinkle some salt on both side.
Get 1/2 of red pepper, finely chopped.
You need 1 of aubergine, thin slices.
You need 200 of g/7oz pack feta cheese, crumbled.
Get 1 handful of fresh mint.
Provide 1 handful of fresh thyme.
Provide 1 handful of fresh oregano.
Provide 1 tsp of dry oregano.

Instructions to make Vegetarian moussaka 🌱 🇬🇷:

Quick pan fried aubergine for a few min with a little bit of olive oil, oregano and black pepper. Leave it aside..
In a medium heat pan, add olive oil, onion then cook for about 10-15 min until onion soften. Add courgette, pepper and garlic then mix them well and let it cook for another 5 min. Add jackfruit, tomato purée and mix well..
Add some tomato passata, thyme, oregano, mint and dry oregano. Add grilled aubergine on top of the pan..
Add feta cheese crumbs and cheddar cheese if prefer..
Put it on the oven on grill for a couple min. Serve with some greek salad..

In fact, the cheese components of the recipe can be Basic Vegetarian Moussaka. This basic recipe has an almost meaty flavor thanks to the inclusion of portobello mushrooms. You can assemble it a day ahead. This takes a bit of effort to make but is worth it for a really nice veggie meal. We served it on Christmas Eve for all our friends.

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